Matthieu Bonnais v6:00/2:00r...6 row
3,806
Meters
15:00.0
Time
1:58.2
Pace
261
Calories
142
Heart Rate
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,820 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 132 |
August 20, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1028 | 23 | 142 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 23 | 158 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | 144 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 136 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 139 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 138 | |
| r: 2:00 | 372 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 140 | |
| r: 2:00 | 387 | ||||||
| r2,014 |
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Workout Graph
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