Matthieu Bonnais 3x5:00/r row
3,361
Meters
15:00.0
Time
2:13.8
Pace
204
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,361 |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 130 |
August 26, 2025 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 19 | 130 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 19 | 129 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 129 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 | 133 |
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Workout Graph
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