Matthieu Bonnais 6x3:00/1:00r row
4,448
Meters
18:00.0
Time
2:01.4
Pace
289
Calories
146
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 129 |
August 27, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,448 | 2:01.4 | 196 | 963 | 25 | 146 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 26 | 148 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 20 | 137 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | 147 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 20 | 138 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 28 | 151 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 30 | 156 |
| r847 |
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Workout Graph
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