Matthieu Bonnais v500m/1:00r...6 row
3,000
Meters
11:21.2
Time
1:53.5
Pace
216
Calories
136
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 17:21.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 413 |
| Drag Factor | 130 |
August 28, 2025 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.2 | 3,000 | 1:53.5 | 239 | 1123 | 24 | 136 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 101 | |
| r: 1:00 | 176 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | 126 | |
| r: 1:00 | 176 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | 137 | |
| r: 1:00 | 177 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 150 | |
| r: 1:00 | 162 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | 155 | |
| r: 1:00 | 190 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 150 | |
| r: 1:00 | 194 | ||||||
| r1,075 |
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Workout Graph
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