Matthieu Bonnais 4x5:00/r row
4,564
Meters
20:00.0
Time
2:11.4
Pace
282
Calories
144
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 4,577 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 130 |
August 28, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 19 | 144 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 | 140 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 145 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 145 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 148 |
| r13 |
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Workout Graph
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