Matthieu Bonnais 8x0:30/0:30r row
1,139
Meters
4:00.0
Time
1:45.3
Pace
84
Calories
148
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 8:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 129 |
August 29, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 35 | 148 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | 122 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 150 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 36 | 151 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 152 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 152 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 149 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 158 |
| r622 |
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Workout Graph
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