Matthieu Bonnais v1:00/1:00r...7 row
4,163
Meters
16:00.0
Time
1:55.3
Pace
294
Calories
157
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 128 |
August 30, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,163 | 1:55.3 | 228 | 1085 | 24 | 157 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 132 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 154 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 25 | 160 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 165 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 166 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 166 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 158 | |
| r: 1:00 | 129 | ||||||
| r957 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.