Matthieu Bonnais v1:00/2:00r...9 row
6,363
Meters
25:00.0
Time
1:57.8
Pace
438
Calories
143
Heart Rate
| Rest Distance | 2,971 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,334 |
| Overall Time | 43:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 129 |
September 01, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,363 | 1:57.8 | 214 | 1051 | 23 | 143 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 26 | 128 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1080 | 26 | 122 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 24 | 137 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1020 | 22 | 144 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1008 | 23 | 151 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1035 | 24 | 153 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 24 | 152 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1080 | 25 | 153 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 26 | 148 | |
| r: 2:00 | 335 | ||||||
| r2,971 |
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Workout Graph
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