Matthieu Bonnais v1:00/2:00r...5 row
3,440
Meters
13:00.0
Time
1:53.3
Pace
248
Calories
138
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 128 |
September 03, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,440 | 1:53.3 | 240 | 1126 | 25 | 138 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 98 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 26 | 149 | |
| r: 2:00 | 307 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | 137 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 155 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 153 | |
| r: 2:00 | 399 | ||||||
| r1,748 |
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Workout Graph
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