Matthieu Bonnais 8x0:45/0:35r row
1,600
Meters
6:00.0
Time
1:52.5
Pace
111
Calories
154
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,407 |
| Overall Time | 10:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 118 |
September 05, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 34 | 154 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | 135 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | 149 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | 154 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | 157 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | 158 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 35 | 161 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 33 | 158 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | 162 |
| r807 |
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Workout Graph
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