Matthieu Bonnais v2:00/2:00r...5 row
3,617
Meters
14:00.0
Time
1:56.1
Pace
253
Calories
130
Heart Rate
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 131 |
September 09, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,617 | 1:56.1 | 224 | 1069 | 24 | 130 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 88 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 142 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 147 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 140 | |
| r: 2:00 | 390 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 | 136 | |
| r: 2:00 | 376 | ||||||
| r1,898 |
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Workout Graph
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