Matthieu Bonnais v8:00/3:00r...4 row
5,048
Meters
20:00.0
Time
1:58.8
Pace
345
Calories
157
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 134 |
September 15, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 23 | 157 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 23 | 161 | |
| r: 3:00 | 488 | ||||||
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 23 | 151 | |
| r: 3:00 | 476 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 162 | |
| r: 3:00 | 454 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 156 | |
| r: 3:00 | 544 | ||||||
| r1,962 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.