Matthieu Bonnais v4:00/2:00r...7 row
4,928
Meters
19:00.0
Time
1:55.6
Pace
347
Calories
145
Heart Rate
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 137 |
September 16, 2025 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,928 | 1:55.6 | 226 | 1078 | 24 | 145 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 25 | 133 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 134 | |
| r: 2:00 | 376 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 137 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 148 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 155 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 150 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 160 | |
| r: 2:00 | 335 | ||||||
| r2,381 |
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Workout Graph
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