Matthieu Bonnais v2:00/1:00r...8 row
4,188
Meters
16:00.0
Time
1:54.6
Pace
298
Calories
145
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 136 |
September 18, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1117 | 24 | 145 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 26 | 144 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1170 | 25 | 133 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 25 | 140 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 24 | 136 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 25 | 155 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1140 | 24 | 152 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 24 | 153 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 25 | 153 | |
| r: 1:00 | 173 | ||||||
| r1,279 |
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Workout Graph
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