Matthieu Bonnais v1000m/3:00r...3 row
3,000
Meters
11:42.0
Time
1:57.0
Pace
208
Calories
154
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 20:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 138 |
September 22, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1052 | 23 | 154 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 142 | |
| r: 3:00 | 574 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 24 | 163 | |
| r: 3:00 | 491 | ||||||
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 23 | 159 | |
| r: 3:00 | 554 | ||||||
| r1,619 |
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Workout Graph
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