Matthieu Bonnais v5:00/2:00r...5 row
3,866
Meters
15:00.0
Time
1:56.3
Pace
270
Calories
145
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 139 |
September 23, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 24 | 145 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 145 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | 165 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 135 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 140 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 141 | |
| r: 2:00 | 380 | ||||||
| r1,795 |
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Workout Graph
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