Matthieu Bonnais v2:30/0:30r...10 row
6,276
Meters
25:00.0
Time
1:59.5
Pace
426
Calories
147
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,087 |
| Overall Time | 30:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 137 |
September 25, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,276 | 1:59.5 | 205 | 1022 | 23 | 147 | |
| 2:30.0 | 607 | 2:03.5 | 186 | 960 | 23 | 86 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1032 | 23 | 158 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 1008 | 24 | 158 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 23 | 158 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 1008 | 24 | 135 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1056 | 23 | 148 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 24 | 158 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1056 | 23 | 163 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1056 | 23 | 153 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1056 | 23 | 155 | |
| r: 0:30 | 85 | ||||||
| r811 |
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Workout Graph
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