Matthieu Bonnais 7x1:00/0:50r row
1,908
Meters
7:00.0
Time
1:50.0
Pace
136
Calories
176
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,866 |
| Overall Time | 12:50.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 347 |
| Drag Factor | 118 |
September 26, 2025 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,908 | 1:50.0 | 263 | 1203 | 32 | 176 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 171 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 176 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 177 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 178 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 177 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 178 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 178 |
| r958 |
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Workout Graph
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