Matthieu Bonnais 3x12:00/4:00r row
8,541
Meters
36:00.0
Time
2:06.4
Pace
545
Calories
149
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,404 |
| Overall Time | 48:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 135 |
September 28, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,541 | 2:06.4 | 173 | 895 | 21 | 149 |
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 22 | 145 |
| 12:00.0 | 2,851 | 2:06.2 | 174 | 898 | 21 | 152 |
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 22 | 150 |
| r1,863 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.