Matthieu Bonnais 4x9:00/3:00r row
8,477
Meters
36:00.0
Time
2:07.4
Pace
538
Calories
143
Heart Rate
| Rest Distance | 2,029 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 134 |
September 30, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,477 | 2:07.4 | 169 | 896 | 20 | 143 |
| 9:00.0 | 2,129 | 2:06.8 | 172 | 906 | 20 | 134 |
| 9:00.0 | 2,133 | 2:06.5 | 173 | 906 | 21 | 147 |
| 9:00.0 | 2,106 | 2:08.2 | 166 | 886 | 20 | 146 |
| 9:00.0 | 2,109 | 2:08.0 | 167 | 886 | 22 | 148 |
| r2,029 |
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Workout Graph
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