Matthieu Bonnais v8:00/1:30r...3 row
5,332
Meters
22:00.0
Time
2:03.7
Pace
341
Calories
147
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,861 |
| Overall Time | 26:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 116 |
October 01, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,332 | 2:03.7 | 185 | 935 | 24 | 147 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 25 | 141 | |
| r: 1:30 | 149 | ||||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 142 | |
| r: 1:30 | 113 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 26 | 159 | |
| r: 1:30 | 267 | ||||||
| r529 |
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Workout Graph
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