Matthieu Bonnais v5:00/2:00r...5 row
5,249
Meters
21:00.0
Time
2:00.0
Pace
354
Calories
152
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 31:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 129 |
October 03, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,249 | 2:00.0 | 202 | 996 | 24 | 152 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 172 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 135 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | 148 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | 151 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 156 | |
| r: 2:00 | 410 | ||||||
| r1,702 |
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Workout Graph
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