Matthieu Bonnais 2x2000m/3:00r row
4,000
Meters
16:05.2
Time
2:00.6
Pace
268
Calories
158
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 22:05.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 133 |
October 04, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.2 | 4,000 | 2:00.6 | 199 | 985 | 23 | 158 |
| 8:05.4 | 2,000 | 2:01.3 | 196 | 974 | 23 | 162 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 23 | 155 |
| r1,118 |
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Workout Graph
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