Matthieu Bonnais 8x3:00/r row
5,544
Meters
24:00.0
Time
2:09.8
Pace
339
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,544 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 99 |
October 06, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,544 | 2:09.8 | 160 | 849 | 21 | 135 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 132 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 136 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 132 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 139 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 135 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 136 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 138 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 138 |
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Workout Graph
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