Matthieu Bonnais 4x3:00/r row
2,853
Meters
12:00.0
Time
2:06.1
Pace
184
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,853 |
| Overall Time | 12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 134 |
October 06, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,853 | 2:06.1 | 174 | 899 | 21 | 147 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 137 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 154 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 151 |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 149 |
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Workout Graph
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