Matthieu Bonnais 10x3:00/r row
6,832
Meters
30:00.0
Time
2:11.7
Pace
420
Calories
137
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 6,846 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 133 |
October 07, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 840 | 20 | 137 |
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 20 | 125 |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 20 | 135 |
| 3:00.0 | 684 | 2:11.5 | 154 | 840 | 21 | 144 |
| 3:00.0 | 679 | 2:12.5 | 150 | 840 | 20 | 136 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 21 | 137 |
| 3:00.0 | 682 | 2:11.9 | 152 | 840 | 21 | 139 |
| 3:00.0 | 685 | 2:11.3 | 154 | 840 | 21 | 136 |
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 21 | 139 |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 21 | 141 |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 21 | 141 |
| r14 |
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Workout Graph
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