Matthieu Bonnais v8:00/1:30r...3 row
5,394
Meters
22:00.0
Time
2:02.3
Pace
349
Calories
151
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,003 |
| Overall Time | 26:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 121 |
October 08, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,394 | 2:02.3 | 191 | 957 | 24 | 151 | |
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 25 | 156 | |
| r: 1:30 | 119 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 22 | 140 | |
| r: 1:30 | 165 | ||||||
| 8:00.0 | 1,945 | 2:03.3 | 186 | 941 | 26 | 157 | |
| r: 1:30 | 325 | ||||||
| r609 |
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Workout Graph
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