Matthieu Bonnais v1000m/2:00r...6 row
6,000
Meters
23:26.2
Time
1:57.1
Pace
416
Calories
154
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 35:26.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 134 |
October 08, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.2 | 6,000 | 1:57.1 | 218 | 1048 | 23 | 154 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 23 | 165 | |
| r: 2:00 | 307 | ||||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | 130 | |
| r: 2:00 | 272 | ||||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 24 | 158 | |
| r: 2:00 | 314 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | 153 | |
| r: 2:00 | 287 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | 159 | |
| r: 2:00 | 294 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | 163 | |
| r: 2:00 | 402 | ||||||
| r1,876 |
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Workout Graph
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