Matthieu Bonnais v3:00/2:00r...4 row
3,058
Meters
12:00.0
Time
1:57.7
Pace
211
Calories
147
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 134 |
October 09, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,058 | 1:57.7 | 215 | 1038 | 24 | 147 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | 136 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 155 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 166 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 134 | |
| r: 2:00 | 403 | ||||||
| r1,609 |
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Workout Graph
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