Matthieu Bonnais 8x3:00/r row
5,421
Meters
24:00.0
Time
2:12.8
Pace
331
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,421 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 134 |
October 09, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,421 | 2:12.8 | 149 | 814 | 20 | 139 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 126 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 133 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 20 | 139 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 136 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 148 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 21 | 147 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 146 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 143 |
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Workout Graph
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