Matthieu Bonnais 8x0:45/0:35r row
1,644
Meters
6:00.0
Time
1:49.4
Pace
117
Calories
160
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,327 |
| Overall Time | 10:40.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 296 |
| Drag Factor | 120 |
October 10, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1170 | 35 | 160 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 35 | 131 |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 36 | 154 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 35 | 169 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 33 | 173 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 35 | 160 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 35 | 172 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 35 | 161 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 36 | 163 |
| r683 |
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Workout Graph
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