Matthieu Bonnais v6:00/1:00r...6 row
4,975
Meters
21:00.0
Time
2:06.6
Pace
318
Calories
144
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 136 |
October 10, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,975 | 2:06.6 | 172 | 893 | 21 | 144 | |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 21 | 154 | |
| r: 1:00 | 185 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 140 | |
| r: 1:00 | 194 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 21 | 134 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 138 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | 151 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 148 | |
| r: 1:00 | 218 | ||||||
| r1,133 |
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Workout Graph
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