Matthieu Bonnais 6x4:00/r row
5,753
Meters
24:00.0
Time
2:05.1
Pace
363
Calories
141
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 5,764 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 139 |
October 11, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,753 | 2:05.1 | 179 | 914 | 25 | 141 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 127 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 130 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | 134 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 150 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | 150 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 30 | 156 |
| r11 |
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Workout Graph
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