Matthieu Bonnais v1:00/1:00r...6 row
5,091
Meters
21:00.0
Time
2:03.7
Pace
333
Calories
134
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,167 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 136 |
October 11, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,091 | 2:03.7 | 185 | 935 | 21 | 134 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 102 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 132 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 137 | |
| r: 1:00 | 200 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | 137 | |
| r: 1:00 | 138 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 143 | |
| r: 1:00 | 185 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 | 154 | |
| r: 1:00 | 170 | ||||||
| r1,076 |
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Workout Graph
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