Matthieu Bonnais 24:00 row
5,691
Meters
24:00.0
Time
2:06.5
Pace
355
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 121 |
October 13, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,691 | 2:06.5 | 173 | 887 | 355 | 25 | 148 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 25 | 144 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 24 | 148 |
| 9:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 26 | 151 |
| 12:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 26 | 148 |
| 15:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 25 | 145 |
| 18:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 27 | 158 |
| 21:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 25 | 142 |
| 24:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 28 | 149 |
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Workout Graph
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