Matthieu Bonnais 5x3:00/r row
3,515
Meters
15:00.0
Time
2:08.0
Pace
223
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,515 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 134 |
October 13, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 892 | 20 | 136 |
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 20 | 129 |
| 3:00.0 | 701 | 2:08.3 | 165 | 900 | 20 | 145 |
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 20 | 135 |
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 20 | 136 |
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 21 | 138 |
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Workout Graph
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