Matthieu Bonnais v1:00/2:00r...5 row
3,206
Meters
13:00.0
Time
2:01.6
Pace
214
Calories
130
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 133 |
October 16, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,206 | 2:01.6 | 194 | 969 | 22 | 130 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 115 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | 133 | |
| r: 2:00 | 396 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 135 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 130 | |
| r: 2:00 | 410 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 139 | |
| r: 2:00 | 414 | ||||||
| r1,997 |
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Workout Graph
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