Matthieu Bonnais 15x0:25/0:20r row
1,741
Meters
6:15.0
Time
1:47.6
Pace
123
Calories
153
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 11:15.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 35 |
| Stroke Count | 311 |
| Drag Factor | 122 |
October 17, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,741 | 1:47.6 | 280 | 1264 | 35 | 153 |
| 0:25.0 | 120 | 1:44.1 | 310 | 1365 | 36 | 95 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 38 | 137 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 36 | 153 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 36 | 156 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 36 | 160 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 36 | 158 |
| 0:25.0 | 118 | 1:45.9 | 294 | 1313 | 36 | 159 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 36 | 158 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 36 | 159 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 36 | 163 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 34 | 164 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 34 | 162 |
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 36 | 164 |
| 0:25.0 | 115 | 1:48.6 | 273 | 1237 | 36 | 162 |
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 34 | 159 |
| r806 |
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