Matthieu Bonnais v2000m/3:00r...3 row
3,500
Meters
14:21.7
Time
2:03.1
Pace
231
Calories
143
Heart Rate
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 20:21.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 131 |
October 18, 2025 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.7 | 3,500 | 2:03.1 | 188 | 945 | 22 | 143 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 21 | 137 | |
| r: 3:00 | 439 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 23 | 145 | |
| r: 2:00 | 407 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | 149 | |
| r: 1:00 | 189 | ||||||
| r1,035 |
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Workout Graph
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