Matthieu Bonnais v1000m/1:00r...4 row
4,000
Meters
15:43.5
Time
1:57.9
Pace
275
Calories
152
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 19:43.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 127 |
October 19, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.5 | 4,000 | 1:57.9 | 213 | 1034 | 23 | 152 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 24 | 167 | |
| r: 1:00 | 184 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | 133 | |
| r: 1:00 | 175 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 151 | |
| r: 1:00 | 191 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 24 | 157 | |
| r: 1:00 | 209 | ||||||
| r759 |
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Workout Graph
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