Matthieu Bonnais 11:04 row
2,509
Meters
11:04.8
Time
2:12.4
Pace
153
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 127 |
October 19, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.8 | 2,509 | 2:12.4 | 151 | 818 | 153 | 20 | 147 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 22 | 160 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 20 | 141 |
| 11:04.8 | 241 | 2:14.4 | 144 | 795 | 14 | 19 | 141 |
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