Matthieu Bonnais 4x6:00/0:30r row
5,621
Meters
24:00.0
Time
2:08.0
Pace
347
Calories
136
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 26:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 109 |
October 20, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,621 | 2:08.0 | 167 | 873 | 23 | 136 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 23 | 135 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 23 | 133 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 138 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 141 |
| r99 |
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Workout Graph
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