Matthieu Bonnais v2:00/1:00r...8 row
4,175
Meters
16:00.0
Time
1:54.9
Pace
295
Calories
145
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 128 |
October 21, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,175 | 1:54.9 | 230 | 1092 | 24 | 145 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | 92 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 130 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 140 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 163 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 153 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 151 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 174 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 158 | |
| r: 1:00 | 191 | ||||||
| r1,239 |
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Workout Graph
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