Matthieu Bonnais 5x3:00/1:30r row
3,710
Meters
15:00.0
Time
2:01.2
Pace
241
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,610 |
| Overall Time | 22:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 142 |
October 22, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 26 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 28 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 20 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | |
| r900 |
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Workout Graph
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