Matthieu Bonnais v1:00/2:00r...5 row
3,829
Meters
15:00.0
Time
1:57.5
Pace
264
Calories
140
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 129 |
October 23, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 24 | 140 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 126 | |
| r: 2:00 | 398 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 143 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 147 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 24 | 133 | |
| r: 2:00 | 369 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | 154 | |
| r: 2:00 | 378 | ||||||
| r1,835 |
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Workout Graph
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