Matthieu Bonnais 8x0:45/0:30r row
1,678
Meters
6:00.0
Time
1:47.2
Pace
124
Calories
154
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,252 |
| Overall Time | 10:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 134 |
October 24, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 34 | 154 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | 109 |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | 153 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 35 | 158 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | 166 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | 163 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 33 | 162 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 33 | 161 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | 162 |
| r574 |
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Workout Graph
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