Matthieu Bonnais v3:00/2:00r...5 row
3,910
Meters
15:00.0
Time
1:55.0
Pace
276
Calories
147
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 130 |
October 25, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 24 | 147 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | 142 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | 136 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | 147 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | 155 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 157 | |
| r: 2:00 | 419 | ||||||
| r1,611 |
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Workout Graph
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