Matthieu Bonnais v750m/2:00r...5 row
3,750
Meters
14:14.8
Time
1:53.9
Pace
268
Calories
154
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 24:14.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 130 |
October 26, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.8 | 3,750 | 1:53.9 | 236 | 1113 | 25 | 154 | |
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 25 | 150 | |
| r: 2:00 | 311 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 25 | 157 | |
| r: 2:00 | 290 | ||||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 25 | 154 | |
| r: 2:00 | 250 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 26 | 152 | |
| r: 2:00 | 318 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 25 | 158 | |
| r: 2:00 | 348 | ||||||
| r1,517 |
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Workout Graph
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