Matthieu Bonnais 8000m row
8,000
Meters
32:52.8
Time
2:03.3
Pace
512
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 111 |
October 27, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:52.8 | 8,000 | 2:03.3 | 187 | 942 | 512 | 24 | 158 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64 | 25 | 149 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 24 | 150 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 25 | 163 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 24 | 172 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 64 | 25 | 169 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 945 | 64 | 24 | 150 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 934 | 64 | 24 | 164 |
| 4:01.7 | 8,000 | 2:00.8 | 198 | 982 | 65 | 25 | 152 |
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Workout Graph
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