Matthieu Bonnais v500m/2:00r...8 row
4,000
Meters
15:08.1
Time
1:53.5
Pace
287
Calories
131
Heart Rate
| Rest Distance | 2,507 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 31:08.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 129 |
October 28, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.1 | 4,000 | 1:53.5 | 239 | 1123 | 24 | 131 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 25 | 131 | |
| r: 2:00 | 312 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 25 | 127 | |
| r: 2:00 | 301 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 124 | |
| r: 2:00 | 268 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | 128 | |
| r: 2:00 | 314 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | 131 | |
| r: 2:00 | 297 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 133 | |
| r: 2:00 | 320 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 135 | |
| r: 2:00 | 285 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 139 | |
| r: 2:00 | 410 | ||||||
| r2,507 |
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Workout Graph
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